Welcome to LivelyFuture Counselling
Welcome to your journey of positive change !
Hi, I’m Astrid, a Registered Psychotherapist in both Canada and Germany, with a passion for supporting individuals, couples, and families through life’s toughest challenges.
Since 2021, I’ve been living and practicing in Ontario, where I offer psychotherapy services with a focus on Emotionally Focused Therapy (EFT).
However, I started my work as a life coach in 2011 and am a psychotherapist in Germany since 2016.
I’m a certified EFT therapist, and I use this powerful, evidence-based approach to help my clients deepen their relationships and heal from emotional wounds.
I love this approach because it helps people heal old hurts,
feel closer to each other, and find new ways to connect and grow.
My professional path began in 2011 as a Life Coach,
and since 2016 I’ve been working as a psychotherapist in Germany.
Every experience has deepened my belief that healing happens in safe, supportive relationships.
And the most beautiful part of my work?
Seeing people begin to open up and shine when they finally feel understood and cared for. 
A space for healing, connection, and growth
Sometimes life feels out of balance — in our relationships, our faith, or within ourselves.
Maybe you sense that something inside you is longing to move again, to breathe freely, to feel lighter.
I’m here to walk with you — with warmth, humour, and depth — as you rediscover trust, balance, and emotional connection.
Healing doesn’t always start with strength — sometimes it begins with softness.
For Clients – Therapy that touches and transforms
I work with individuals, couples, and families who long for more peace, clarity, and emotional closeness.
Through Emotionally Focused Therapy (EFT), we create a safe space where emotions make sense again, connection can grow, and healing becomes possible.
Individual Therapy
For self-worth, grief, exhaustion, and emotional balance.
Couples Therapy (EFCT)
For communication, trust, and closeness.
Family Therapy (EFFT)
For parents, children, and families ready to reconnect and grow together.
Faith-based Counselling
For those who wish to integrate their spirituality into the healing process.
Learn more about therapy & counselling
For Colleagues – Supervision & Professional Growth
I support therapists and counsellors who wish to deepen their EFT practice and integrate it with confidence and authenticity.
As an ICEEFT Certified EFT Therapist and Supervisor-in-Training, I offer supervision in English and German, blending clinical depth with empathy and experiential learning.
“For me, supervision is a space where learning, courage, and connection meet.”
Individual & Group Supervision
Video Feedback & Case Consultation
Mentorship toward ICEEFT Certification
Learn more about EFT supervision
My Approach – science-based, heart-led
I believe that healing begins where we feel safe, seen, and emotionally connected.
My work integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Certified Trauma & Grief Support, combining evidence-based practice with compassion and faith.
Therapy, for me, means understanding what moves you –
and finding ways to feel alive, connected, and whole again.
No Waiting List – Support when you need it most
I know that life’s turning points can’t always wait.
That’s why I currently have no waiting list – appointments are available on short notice.
If you find yourself in an emotional crisis,
I also offer brief emergency sessions (about 30 minutes) for my clients to ease the intensity,
help you find orientation, and support you in regaining clarity and calm.
About Me
I’m Astrid Marie Machalitza, Registered Psychotherapist in Ontario and Heilpraktikerin (Psychotherapie) in Germany.
I live in Ontario with my wonderful son, Matthew — who reminds me every day how much resilience, joy, and love we all carry inside.
These personal and professional experiences shape my therapeutic work —
rooted in empathy, connection, and the belief that healing is always possible.
LivelyFuture Academy
In the LivelyFuture Academy, you’ll find a growing collection of courses, meditations, and practical materials designed to help you cultivate more lightness, self-compassion, and emotional stability – whether you’re on your personal journey or in your professional growth as a therapist.
Materials are available in English and German, and many of them are free or include complimentary resources.
Each topic section also includes related blog articles with reflections, insights,
and hands-on tools to bring more ease and awareness into everyday life.
Practical. Grounded. Healing.
Your Next Step
Healing isn’t a destination — it’s a journey.
You don’t have to walk it alone.
I offer a free 20-minute consultation
so we can explore what you need and how therapy or supervision might support you best.