Welcome to your journey of positive change !
Hi, I’m Astrid, a Registered Psychotherapist in both Canada and Germany, with a passion for supporting individuals, couples, and families through life’s toughest challenges. Since 2021, I’ve been living and practicing in Ontario, where I offer psychotherapy services with a focus on Emotionally Focused Therapy (EFT). I’m a certified EFT therapist, and I use this powerful, evidence-based approach to help my clients deepen their relationships and heal from emotional wounds. However, I started my work as a life coach in 2011 and am a psychotherapist in Germany since 2016.
Over the years, I’ve gained extensive training in trauma therapy, grief counselling, cognitive behavioral therapy (CBT), and Christian counselling. My work is often centered around intergenerational trauma, such as the effects of war on younger generations, and I have a special interest in working with German-English couples and families navigating cross-cultural challenges. I also work with single moms, offering a compassionate and supportive space as they navigate the complexities of motherhood.
In addition to my psychotherapy practice, I lead peer support groups for fellow psychotherapists, drawing on my supervisor status to foster professional growth and learning within our community.
In our sessions, I aim to create a warm, open, and non-judgmental environment where you can feel safe to explore your emotions and experiences. Whether you're facing the grief of sudden loss, working through complex relationship dynamics, or struggling with personal challenges, I’m here to guide you on your journey toward healing and growth.
When I’m not working, you can often find me spending time with my son, at the local YMCA where we enjoy going swimming and participating in all kinds of activities, or getting involved in our church community, where I’ve been an active member since 2000. My roots in both the Canadian and German communities are strong, and I bring that cultural awareness into my work, helping clients from all walks of life feel understood and supported.
I believe in the power of connection and faith as essential parts of the healing process, and I’m here to walk alongside you as you navigate your unique path.
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Possible Advantages of Psychotherapy
Improved Communication Skills: Psychotherapy can help individuals articulate their thoughts and emotions more effectively, which can enhance personal and professional relationships. This improvement in communication can also help in managing conflicts and understanding oneself and others better.
Reduction in Symptoms of Mental Health Disorders:
Studies show that therapy can reduce symptoms associated with anxiety, depression, and other mental health disorders by teaching coping skills and offering emotional support.
For Individuals: EFT aids in recognizing how attachment-based experiences influence present relationships, leading to better self-awareness and emotional regulation. Individuals learn to understand and navigate their own emotional patterns, contributing to personal growth and healthier interpersonal dynamics.
For Families: EFT is beneficial in family therapy by helping family members understand and respond to each other’s emotional needs. This shared empathy and understanding improve family cohesion and communication, making it especially helpful for families facing high-stress situations or transitions
For Couples: Sue Johnson's work on Emotionally Focused Therapy (EFT) has been transformative for couples, offering tools to rebuild trust, connection, and emotional resilience in relationships. She highlights that one of EFT's primary benefits is helping couples understand the attachment needs underlying their conflicts, which enables each partner to feel genuinely seen and valued. EFT aims to reduce emotional distance by encouraging each partner to express more vulnerable emotions, like loneliness or fear, rather than anger or defensiveness. This helps to break negative cycles that often escalate conflicts and instead promotes secure, compassionate connections between partners, leading to lasting relationship improvements.
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