Hi, I'm Astrid. It's great to see you!
Hi, I’m Astrid, a Registered Psychotherapist in both Canada and Germany, with a passion for supporting individuals, couples, and families through life’s toughest challenges. Since 2021, I’ve been living and practicing in Ontario, where I offer psychotherapy services with a focus on Emotionally Focused Therapy (EFT). I’m a certified EFT therapist, and I use this powerful, evidence-based approach to help my clients deepen their relationships and heal from emotional wounds. However, I started my work as a life coach in 2011 and am a psychotherapist in Germany since 2016.
Over the years, I’ve gained extensive training in trauma therapy, grief counselling, cognitive behavioral therapy (CBT), and Christian counselling. My work is often centered around intergenerational trauma, such as the effects of war on younger generations, and I have a special interest in working with German-English couples and families navigating cross-cultural challenges. I also work with single moms, offering a compassionate and supportive space as they navigate the complexities of motherhood.
In addition to my psychotherapy practice, I lead peer support groups for fellow psychotherapists, drawing on my supervisor status to foster professional growth and learning within our community.
In our sessions, I aim to create a warm, open, and non-judgmental environment where you can feel safe to explore your emotions and experiences. Whether you're facing the grief of sudden loss, working through complex relationship dynamics, or struggling with personal challenges, I’m here to guide you on your journey toward healing and growth.
When I’m not working, you can often find me spending time with my son, at the local YMCA where we enjoy going swimming and participating in all kinds of activities, or getting involved in our church community, where I’ve been an active member since 2000. My roots in both the Canadian and German communities are strong, and I bring that cultural awareness into my work, helping clients from all walks of life feel understood and supported.
I believe in the power of connection and faith as essential parts of the healing process, and I’m here to walk alongside you as you navigate your unique path.
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