Emotionally Focused Family Therapy (EFFT):

Familiy Healing Through Connection


At LivelyFuture, Emotionally Focused Family Therapy (EFFT) lies at the heart of everything we do. Developed by Dr. Sue Johnson and supported by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), EFFT is a research-based, attachment-focused approach proven to help families strengthen emotional bonds and create lasting change.


As an ICEEFT-certified EFFT therapist, we bring both professional training and deep compassion into every session, guiding families toward emotional safety, trust, and closeness.


A story of family change


One family came to counselling feeling hopeless. There were constant arguments, hurt feelings, and long silences. Using EFFT, we slowed things down and uncovered the emotions behind the conflicts: fear of rejection, sadness about feeling alone, longing for closeness.

As family members learned to share these deeper feelings safely, something shifted: They stopped fighting each other and started fighting for each other.


When they chose to include prayer, it added a layer of comfort and hope. EFFT gave them the tools to talk; faith gave them the strength to heal.


Why EFFT works


  • Evidence-based: Developed by Dr. Sue Johnson and supported by decades of research through ICEEFT

  • Emotion-focused: Helps families understand what drives conflict and distance

  • Attachment-based: Strengthens emotional bonds so families feel safe and connected

  • Faith-integrated if desired: Prayer and Scripture can be included when meaningful to you

  • Lasting change: EFFT transforms negative patterns into secure, supportive relationships

What families gain from EFFT


  • A safe space to talk openly and honestly

  • Stronger bonds between parents, children, and siblings

  • Healing for past hurts and new ways to communicate

  • Practical tools to stay connected even in times of stress

How sessions work


  • Free Consultation Call: To explore your needs and see if we’re a good fit

  • 90-Minute Sessions: Focused on your family’s patterns, emotions, and relationships

  • Tailored Approach: With or without faith integration, depending on your wishes

  • Led by an ICEEFT-certified therapist: Bringing professional expertise and compassionate care to your family

Take the next step toward closeness and healing

You don’t have to stay stuck in conflict or distance.


Book your free consultation today and discover how EFFT Family Therapy can help your family create the closeness, trust, and emotional safety you’ve been longing for.